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60 Energy-Busting Indoor Games & Activities For Kids


Wondering what to do if you’re stuck inside with your kids all day? Our huge list of active indoor activities will keep your kids — from toddlers to teens — busy and burning energy!

It doesn’t matter where you’re located, or what the weather is like outside your window, there are always times when you have to be inside. And as Moms, I think we all understand that Kids + Energy + Inside is an equation that can equal chaos and inevitable disaster.

That’s why we teamed up with one of our favorite bands of all time, Tea Collection, to test out their all-new active wear line, and bring you an epic list of active indoor games and activities that will get your kids up and moving, even on the gloomiest of days.

These activities will not only fight boredom (which equals less whining, woohoo!) but will also challenge their minds and muscles – strengthening their bodies and releasing all that pent-up energy – ultimately leaving you with stronger kids (albeit a little sweaty), that won’t fight you when it comes to hitting the hay. A worthy outcome indeed.

Tape Games

A simple roll of low-tack Painter’s tape . will be your new best friend once you try these genius ideas that get kids exerting their energy in all sorts of creative ways.

Tape Shape Game: Use this tape to put a variety of shapes, letters and/or numbers on your floor. Have your child stand on their favorite one then give them instructions to follow that will lead them to their next destination (for example: “bear crawl to the square”, “hop like a Frog to the T”, “Run to the rectangle”). We love that this game from Toddler Approved keeps your child moving, but also helps them learn their shapes, letters, and numbers!

Tape Lines: Make 5–10 separate lines of tape, each about a foot apart, on your floor or carpet. Label the first one the “start” line and then give your kids simple instructions:

  • Long Jump: See how many lines they can jump over. Have them try and beat their best score each time. Experiment with arms swinging vs. arms behind their backs.
  • Run ‘n’ Jump: Now let them take a running start and see if they can jump even further!
  • Long Jump Backwards: Increase the difficulty by performing the tasks jumping backward.
  • Hop: How far can they jump on one leg?
  • Reach ‘n’ Stretch: How far can their leg reach with one foot on the “start” line?

 

Create a Race-Car Track: Use your painter’s tape to make a huge road system for your kids’ matchbox cars. Think outside the box and have the track scale furniture and other obstacles (just make sure it’s something you don’t mind toy vehicles being “driven” over). The key to making it active is to make it large-scale, so they are engaging their core muscles while crawling all over.

 

Hopscotch: Make a simple hopscotch “board” and your kids will think it’s just the coolest thing that it’s inside! (pic via Brit+co)

Number Squares: Make a large square with your tape and then divide it into 9 or more small squares, marking random numbers in each one. Now ask your child to perform a specific movement to get to the next number like “jump to 10”, “zoom to 3”, “slither to 67”.

Balloon Games

Has your child ever received a balloon at a birthday party and been totally enamored by it? Take that fascination to the next level by adding in a few “rules” and they’ll be happily moving around developing their gross motor skills while burning off some of that rambunctious energy.

Try some of our favorite balloon games and always keep a few handy to pull out when the going gets tough.

**Just a reminder that pieces of burst balloons can be a serious choking hazard, so if you have younger kids, make sure they are supervised during these activities at all times**

Don’t Let The Balloon Touch The Ground: This is the classic game that kids fall for every time. The rules are simple – hit the balloon up in the air but don’t let it touch the ground. To make it more challenging for older kids, have them juggle more than 1 balloon, or tie one hand behind their back. Time them to see how long they can do it for, or if you have multiple kids, have them count how many times they can hit it back and forth…then see if they can beat their time or score! This game is great for improving arm strength and hand-eye coordination.

 

Penguin Waddle: Place a balloon between your child’s knees and have them waddle across the room without dropping it. Make it more challenging for older kids by having them go around a few obstacles. If they drop it, they have to go back to the start.

For multiple kids, have them play as a team with the balloon placed between their hips. Once they get the hang of it, get out your timer to see how fast they can do it.

Balloon Taps: Hang a balloon by a string from your doorway so it is a few inches higher than your child’s arms reach. Then challenge them to try and tap it with their hand. Count how many they can do in a row without missing (this gets tiring very quickly!). Up the ante by seeing if they can jump and touch the balloon with the top of their head!

Balloon Blow: Set up a “course” and see if your child can blow a balloon all the way to the finish line. They’ll have to do lots of army crawls working their upper body and core strength along the way.

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