On a bench set at an angle of 25 °, lie on it and hold two dumbbells with both hands. Reassemble the dumbbells in the direction of the ceiling and descend to the ground while keeping your feet separate. Repeat this exercise five times each day.
This exercise is similar to the previous one except that the dumbbells you wear will be in both hands with curved elbows. This is a posture that will put pressure on the muscles of the breasts and strengthen them so that they seem more obvious and striking with the curious and naughty eye.